(931) 701-0727 anita@anitajoymartin.com

Hey there!

I'm Anita, a licensed psychotherapist. I'm so happy you're here!

I love helping you heal from your past so you can live a more creative, grounded, joyful life!

Get Started Today

Hey there!

I’m Anita, a licensed psychotherapist. I’m so happy you’re here!

I love helping you heal from your past so you can live a more creative, grounded, joyful life!

“When life is overwhelming a nurturing space where you feel heard, seen, and connected can become your refuge.”

I’ve been where you are…

The anxiety is overwhelming. You’re struggling to stay motivated. You feel lost, disconnected, and stuck. You should be happy. Your life looks perfect on Instagram and Facebook, but there’s something deep inside telling you there’s more.

You have a trauma history and don’t know how to begin moving out of survival and into re-claiming the life that was hijacked all those years ago.

You’re a creative & highly sensitive person. You feel deeply; you know it’s a gift. But, it’s challenging and you don’t know how to set boundaries, incorporate deep self-care, and honor your creativity.

Your career leaves you exhausted, frustrated, and unfulfilled. You’re in a life transition that is revealing negative beliefs about yourself & others.

Maybe your relationship isn’t as vibrant as it once was. You and your partner seem to be in a constant misunderstanding. Maybe you’re newly divorced and struggling to find your identity, navigate co-parenting, and dating.

Addiction is stealing the best parts of life from you. All you think about is the next time you drink, eat, work, or find a relationship.

It doesn’t have to be like this! You can learn to respond to life’s challenges in a healthy, empowered way!

Individual Therapy

The relationship you have with yourself is the foundation of your connection with others. If you’re harsh, judgmental, and critical of yourself you might struggle in outside relationships. Individual work can help change that.

Couples Therapy

The relationship you have with your partner is integral to your well-being and theirs. Staying connected in the midst of conflict can feel impossible. Couples’ work can help you respond rather than react.

Group Therapy

The relationship you have with your community offers an opportunity for shared human experiences. We learn to love and accept ourselves & those who differ from us. Being connected in the community while in the midst of struggle is essential to healing and resilience.

Choosing a Therapist

You have many choices when considering working with a professional. Making the best choice can become stressful. First schedule a free consultation with two to three licensed practitioners, then be sure to ask the following questions.

Will I be open & honest with this therapist?

Do I feel safe enough to develop a trusting working relationship?

Does the clinical approach meet my needs?

Did this therapist answer my questions?

Do I feel heard?

Invest in your wellness!

“You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting.You only have to let the soft animal of your body love what it loves. Whoever you are, no matter how lonely The world offers itself to your imagination Calls to you like the wild geese, harsh and exciting over and over announcing your place in the family of things.”
-Mary Oliver

Showing love to all my highly sensitive people today. You rock. #journal #instawritings ...

Happy International Women`s Day to all my lovely ladies. Align with your highest good today. #internationalwomensday #strongwomen #happyinternationalwomensday ...

It`s late. What have you done to take care of yourself? #nourishment #soulsearching #quotes #life ...

Some Sunday thoughts for you to end your weekend. #sunday #empowerment #women ...

Hoping everyone had a beautiful day of love on Valentine`s day however they spent it. Remember to always make time to care for yourself. #writing #quotestagram ...

How you talk to yourself and those around you warms the soul!! #wordsmatter #journal #writings ...

Let`s talk boundaries. They are important! Make sure to set yours with others.

#boundaries #selfcare #selfworth
...

Happy Monday. Granting everyone permission for self-love this week. Whatever that looks like for you make sure to care for you first. #selflove #selfcare #loveyourself #selfworth ...

I hope the rest of 2024 is filled with you embracing your the best version of yourself. #journal #writings #instawritings ...

You are not alone. #loneliness #selfawareness #journaling ...

Accountability check-in. How`s 2024 going? 6 days in have you left behind what you said you would? Are you making progress with what you said you would? #accountability #checkin #journal ...

Express yourself in the ways that make you come home this year. 2024 is going to be your best year yet. #2024 #writing #expressyourself ...

Wishing everyone a peaceful and merry Christmas. Find your peace. Be with your people. Self reflect all this week into 2024. #christmas #holiday #peace #peaceful ...

Who`s taking the time this holiday to season to really dive into their journal and do some writing? Lots of self-healing for me as I do it. #writings #journal ...

Harvest all the relationships around you this holiday season! #relationships #loneliness #harvest ...

What approach aligns with who you are today and every day moving forward? #expectations #whoami #writings #journal ...

Happy Thanksgiving!! #gratitude #thanksgiving #turkeytime ...

Take some time for yourself this holiday week and through the season. #journal #writing #healing ...

A reminder for you going into the holiday season. #reminder #grief #writings ...

Let`s talk about the expectation of perfection....#perfection #writingsofinstagram #journal #healing ...

Teletherapy:

Available for all Tennessee Residents

In Person:

2817 West End Ave, Suite 205
Nashville, TN 37203

Call or Text

(931) 701-0727