Hey there!
I'm Anita, a licensed psychotherapist. I'm so happy you're here!I love helping you heal from your past so you can live a more creative, grounded, joyful life!
Hey there!
I’m Anita, a licensed psychotherapist. I’m so happy you’re here!
I love helping you heal from your past so you can live a more creative, grounded, joyful life!
“When life is overwhelming a nurturing space where you feel heard, seen, and connected can become your refuge.”
I’ve been where you are…
The anxiety is overwhelming. You’re struggling to stay motivated. You feel lost, disconnected, and stuck. You should be happy. Your life looks perfect on Instagram and Facebook, but there’s something deep inside telling you there’s more.
You have a trauma history and don’t know how to begin moving out of survival and into re-claiming the life that was hijacked all those years ago.
You’re a creative & highly sensitive person. You feel deeply; you know it’s a gift. But, it’s challenging and you don’t know how to set boundaries, incorporate deep self-care, and honor your creativity.
Your career leaves you exhausted, frustrated, and unfulfilled. You’re in a life transition that is revealing negative beliefs about yourself & others.
Maybe your relationship isn’t as vibrant as it once was. You and your partner seem to be in a constant misunderstanding. Maybe you’re newly divorced and struggling to find your identity, navigate co-parenting, and dating.
Addiction is stealing the best parts of life from you. All you think about is the next time you drink, eat, work, or find a relationship.
It doesn’t have to be like this! You can learn to respond to life’s challenges in a healthy, empowered way!
Individual Therapy
The relationship you have with yourself is the foundation of your connection with others. If you’re harsh, judgmental, and critical of yourself you might struggle in outside relationships. Individual work can help change that.
Couples Therapy
The relationship you have with your partner is integral to your well-being and theirs. Staying connected in the midst of conflict can feel impossible. Couples’ work can help you respond rather than react.
Group Therapy
The relationship you have with your community offers an opportunity for shared human experiences. We learn to love and accept ourselves & those who differ from us. Being connected in the community while in the midst of struggle is essential to healing and resilience.
Choosing a Therapist
You have many choices when considering working with a professional. Making the best choice can become stressful. First schedule a free consultation with two to three licensed practitioners, then be sure to ask the following questions.