How Can I Help?
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi
Anxiety is the common human experience of fear and it is your brain’s way of protecting you from threat. Excessive anxiety can stem from many things including trauma, perfectionistic patterns, or a history of abuse.
Brainspotting is a body based intervention designed to facilitate healing from trauma, anxiety, depression, and many other issues. It may reduce the duration of therapy and produce faster results than talk therapy alone. Through Brainspotting, people can achieve lasting healing by finding an eye position that corresponds to distressing experiences.
Codependency & Love Addiction
Codependency is, at the heart self-betrayal. It is caring for others to the point of self-neglect; it’s approval seeking hidden under the guise of helping others. Codependency, like other unhealthy behaviors is a coping skill, or the way you survived when you had to choose between survival and authenticity. Codependency also perpetuates a false narrative that you are to blame and you have to control others in order to avoid painful experiences; untreated, it will grow into self-loathing and a punishing inner critic.
Couples counseling helps improve communication, emotional & sexual intimacy, empathy, and conflict resolution within committed relationships. It is also helpful for those who are preparing for marriage, considering conscious uncoupling or navigating co-parenting. Do you know how to resolve conflict? Are you able to express emotion? Do you feel connected and safe with your partner?
You may feel like you don’t recognize yourself anymore. Your motivation has disappeared, you’re struggling to sleep or find it nearly impossible to get out of bed. Hopelessness, negative thinking, and mood swings have become your reality. There is help available!
Drug & Alcohol Addiction
In the simplest terms, addiction is an unhealthy coping skill used for managing unwanted emotions, trauma history, impulsivity, mental health problems, and dysfunctional relationships. Dependence on substances can interfere with close connections, professional pursuits, or financial stability. When severe and untreated it can present legal issues, loss of family relationships & work opportunities.
Post-traumatic stress disorder (PTSD) causes disruptions to your life and can result from one traumatic event, sustained emotional abuse or even chronic stress. The human experience of trauma is complex. Physical abuse, sexual assault, serious accidents, and major illnesses are commonly associated with trauma and PTSD. If you have experienced distressing events.
Trauma & Abuse Recovery
Recovery from narcissistic abuse, emotional & physical harm, and dysfunctional family dynamics (Adverse Childhood Experiences) is possible. The right therapist experienced in effective, evidence-based interventions is essential to your healing. It is also important to fill your toolbox with practical ways to interrupt old behavior patterns such as DBT, Brainspotting, and EFT.
“I am not my trauma.
“Because you heard me and my story, I am beginning
to hear myself.”
“The way you connect with your clients
is a gift.”
“Few therapists empowered me to find my voice; your passion & authenticity is evident.”
“You are the first person to see my value in spite
of the mistakes I have made.”
“Sobriety is so damn wonderful! I had forgotten that
peace and joy were possible!”